50 Reasons to Smile

1. Family gathering when you haven't seen them for a while
2. Christmas traditions
3. Candlelight
4. Boybands
5. Letters in the mail
6. Secrets kept between best friends
7. Freshly cut grass
8. Hitting every single green light
9. Home cooked meals
10. Shadows cast by the sun
11. Coke in a glass bottle
12. Photographs that bring back certain memories
13. nostalgia
14. Reruns
15. First kiss apprehension  
16. Picnics
17. Changing of seasons
18. Cats purring
19. Perfectly painted lips
20. Freshly picked fruit
21. The smell of the sea
22. Post cards
23. Unexpected calls
24. Opening a book to the page you want
25. When people respond to animal noises with 'I Know'
26. Listening to couples tell you how they met
27. The view from a car mirror
28. Dancing when you're home alone
29. License plates from really far away
30. The night before a really big day
31. Catching food in your mouth
32. Childhood foods
33. Rain after it's been hot
34. Holding hands for the first time
35. Catching snowflakes on your tongue
36. Digging your toes into the sand
37. Compliments from strangers
38. Buying your first lottery ticket
39. The innocence and hope when looking at a new born baby
40. Cake batter
41. When the leaves change colour
42. Friendship bracelets
43. Movies when its cold outside
44. Bonfires
45. Looking at your watch for the time
46. Breakfast in bed
47. Watching the person you love succeed
48. Dances that everybody knows
49. Putting up the Christmas tree
50. When chocolate melts in your mouth

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Favourite Workout Songs August 2015

Staying motivated can be a struggle however having an up to date playlist is one of the best ways to battle this problem. I like to change up my playlist ever couple of months, you can only run so fast for so long to the same song. I've recent updated both my routine and my playlist and it's really boosted my efforts. My current playlist looks a little like this:

• Girls The 1975
• The Other Side Jason Derulo
• Black Magic Little Mix
• Love me like you do Ellie Goulding
• Do It Again Pia Mia
• Somebody to you The Vamps
• Sugar Maroon 5
• Want to want me Jason Derulo
• Wrapped Up Olly Murs
• I really like you Carly Rae Jepson
• She's kinda hot 5 seconds of summer
• Peanut butter jelly Galantis
• Waiting for Love Avicii

Changing my playlist has really lifted my motivation to workout and the efforts I put in. Hopefully you've gained some inspiration from my new playlist and will now run twice as far, twice as hard.

Love Gi & P  xx

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